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She often set the scene for children to__1__ the joy of physical activity, getting them excited and __2__ to learn. Mum was so proud of me after I__3__ the triathlon at the 2000 Olympics, but before the dust __4__, she grabbed me, saying:  Now this is your __5__. Use it. She wasn t speaking from an economic point of view but talking about the __6__of my being a role model, encouraging kids to __7__ heir dreams. Since the Olympics, I have __8__ more than 100 schools. I talk to the kids about  living a life less __9__ , a concept passed on to me by my parents the idea of__10__ being average. I tell them that what you believe, you will __11__. As I was a kid, my mother came to every__12__ not to pressure me but to __13__ me. One of my favorite sports-related memories was when I was __14__in the Canadian Triathlon Championships. As I ran by a big truck, I saw my mother__15__ on top of one of its huge wheels, cheering for me. I find it sad when people say their parents have never seen them__16__. When I was at the University, I completed only one semester and then decided to __17__ so I could race professionally full-time. Mum was the first person I called. It was a __18__ moment. I wasn t sure how she would react.  Mum, I have this opportunity, and I think I m going to take it. What do you think? She was as __19__as ever. It turned out to be a good__20__. Supporting your children, trusting their decisions, giving well-thought-out advice those are definitely important qualities. 1. A. experience B. evaluate C. express D. expect 2. A. afraid B. ready C. relaxed D. reluctant 3. A. won B. chose C. played D. watched 4. A. rose B. settled C. flew D. appeared 5. A. luck B. time C. crossroad D. opportunity 6. A. demand B. happiness C. courage D. importance 7. A. display B. follow C. appreciate D. abandon 8. A. served B. attended C. visited D. started 9. A. energetic B. colorful C. miserable D. ordinary 10. A. never B. always C. seldom D. usually 11. A. neglect B. achieve C. suspect D. assume 12. A. practice B. school C. game D. kindergarten 13. A. support B. reward C. instruct D. comfort 14. A. surfing B. jumping C. jogging D. running 15. A. sitting B. speaking C. standing D. performing 16. A. compete B. succeed C. separate D. compromise17. A. drop in B. drop off C. drop out D. drop back 18. A. magic B. nervous C. critical D. serious 19. A. attractive B. talkative C. imaginative D. supportive 20. A. consideration B. intention C. suggestion D. decision 孨0桘t銐qQ10\槝 蟢\槝2R 醤R20R AProcrastinators (謆鯺莡€) take note: If you ve tried building self-control and you re still putting things off, maybe you need to try something different. One new approach: Check your mood.Often, procrastinators attempt to avoid the anxiety or worry aroused by a tough task with activities aimed at repairing their mood, such as checking Facebook or taking a nap. But the pattern, which researchers call  giving in to feel good, makes procrastinators feel worse later, when they face the consequences of missing a deadline or making a last-minute effort, says Timothy Pychyl (rhymes with Mitchell), an associate professor of psychology at Carleton University.Increasingly, psychologists and time-management consultants are focusing on a new strategy: helping procrastinators see how attempts at mood repair are destroying their efforts and learn to control their emotions in more productive ways.The new approach is based on several studies in the past two years showing that negative emotions can damage attempts at self-control. It fills a gap among established time-management methods, which stress behavioral changes such as adopting a new organizing system or doing exercises to build willpower.Researchers have come up with a playbook of strategies to help procrastinators turn mood repairto their advantage. Some are tried-and-true classics: Dr. Pychyl advises procrastinators to just getstarted, and make the doorstep for getting started quite low.  Procrastinators are more likely to put the technique to use when they understand how mood repair works, says Dr. Pychyl, author of a 2013 book  Solving the Procrastination Puzzle. He adds  A real motive power comes from doing what we intend to do the things that are important to us. He also advises procrastinators to practice  time travel  projecting themselves into the future to imagine the good feelings they will have after finishing a task, or the bad ones they will have if they don t. This cures procrastinators tendency to get so stuck in present anxieties and worries that they fail to think about the future.Another mood-repair strategy, self-forgiveness, is aimed at dismissing the self-blame. University freshmen who forgave themselves for procrastinating on studying for the first exam in a course procrastinated less on the next exam, according to a recent study led by Michael Wohl, an associate professor of psychology at Carleton.Thomas Flint learned about the technique by reading research on self-control, including studies by Dr. Sirois and Dr. Pychyl. He put it to use after his family moved recently to a new house. Instead of beating himself up for failing to unpack all the boxes gathered in his garage right away, Mr. Flint decided to forgive himself and start with a single step. Td say, "OK, I m going to take an hour, with a goal of getting the TV set up, and that s it, he says; then he watched a TV show as a reward. Allowing himself to do the task in stages, he says, is  a victory. http://yosoftware.com/to-stop-procrastinating-look-to-science-of-mood-repair/21. What does Timothy Pychyl mean by mentioning the  giving in to feel good practice in Para2?A. It probably does more harm than good. B. It prevents procrastinators from giving up.C. It helps procrastinators meet the deadline. D. It effectively drives away anxiety and worry.22. Where does a real motive power come from according to Dr. Pychyl?A. Sticking to one s intention. B. Doing things that really matter.C. Getting started from a low doorstep. D. Learning important techniques of mood repair.23. What is the purpose of the practice  time travel ?A. To make their future plan more practical. B. To accelerate the speed of finishing the task.C. To stop people from worrying about their travel.D. To free people from the present negative emotions.24. What can be inferred from Michael Wohl study?A. Self-blame prevents students from putting things off.B. Procrastinators are still able to get good scores in exams.C. University freshmen can get rid of procrastination easily.D. Self-forgiveness is an effective way to cure procrastination.BI m sitting at home working, minding my business, and the mobile rings. It s DC Lyle from Wandsworth police station. He says that my name was given to Crime stoppers anonymously as a potential witness to the  Putney Pushe incident. Remember that madman who pushed a woman into the path of a bus on Putney Bridge while out for his morning jog? Well, six months on and they still haven t found him and DC Lyle wants to meet. I say I couldn t possibly help as I wasn t a witness. DC Lyle says he still needs to meet. I reaffirm there really was no point, I could be of no value; I wasn t there. DC Lyle insists, and in doing so mentions that he has my email address, and that he tried to see me at my office yesterday (I wasn t in). What? Somebody gave the police my office address, email address and phone number. Who? Feeling invaded and annoyed, I tell DC Lyle he could come at 10 a.m. the next day. I put the phone down, and only then the penny dropped. I was a suspect. I must know. Who was the person who put my name forward? They obviously know me, but not well enough to call me first and let me know they were going to report me to the police. Or perhaps they do know me well and have it in for me. That s for another day. I frantically search for the video footage of the incident online. The images are grainy. 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