邢唷>? >@?=欹_ 餜Z*bjbj2.bb,ZZ  lKMMMMMM$>2qiq   K K   `竎 70  p p p , qq  pZ, : How strong are you?`O gY:_'YThat is a tough question to answer, whether you are a man or a woman.N`O/f7u篘貜/fsY篘 購龕/f*N坃緰轛T{剉顣槝0But, really, I want to ask& how do you define your strength?FO/f 魦瀃輯 b骮鍂S `O/f`HN歔IN汻蠎剉bTHow do you know your limits? How do you know just how much you ve got?`O/f俌UO哊銐陙馷剉@\P?``O`HN鍂S恅O齹ZP0R繬HN zWhen push comes to shove, we often discover that we are much stronger than we think.S_婼汻eg4N鰁 b霳O裇皊b霳詋骮a?N亯鬴:_'Y0What is Strength?繬HN/f汻蠎Strength is not always about pure physical strength. Rather, it is about willpower. Discipline. Drive. It is about the capacity to get things done.汻蠎v^N臢臢c`O剉寑墍汻蠎 僛鬴Y剉c剉/fa譥汻0瓔脋0≧汻0/fN蛓齹YZP}Y婲臽剉齹汻0I know some people who are intellectually strong, but they get very little done in their jobs. And I know others who find work extremely challenging, but are able to move mountains by their sheer drive and hard work.b鍂S gN汵篘}?q坃j€f FO/f諲霳(W錧\O-N齹YZP}Y剉婲臽tS坃\0 €鍿YN汵篘}?q鍂S愬]\O坃wQ gcb'` FO諲霳蚇齹惽廁_'Y剉≧汻孴p傛倓v錧\Oeg鹹≧'Yq\0They possess inner strength.諲霳wQ g:_'Y剉匭胈汻蠎0More interesting, is that these productive hard-workers often don t even notice the load. Bystanders are not only amazed, but often ask,  How do you do it? 鬴 g剉/f 購汵^?^猂汻錧\O剉篘v^ ga茓0R錧\O蠎剉鑍'Y0羍聣€N臢a0R坃T蔪  €N貜蟸8^顣  `O/f`HNZP0R剉 The answer usually comes back,  I just work harder than the others. 蟸8^梍0R購7h剉轛T{  b闟/f詋+R篘鬴猂汻N汵b哊0 So, why are some people able to do more? What gives them added drive? What gives them extra strength?@b錘 :N繬HN g汵篘1\齹ZP0R鬴Y諲霳剉≧汻/f闠虘eg剉bT/f屬~圢諲霳YYO剉汻蠎Could it be, they have simply given themselves permission to do more?貜/f 臢臢/f諲霳陙馷賬陙馷汻蠎egZP0R鬴YSelf-Imposed Limits陙b:_燫剉@\P?`What I have observed is that most people impose their own limits. They limit their output based on self-framed constraints of their capabilities and strengths. Sometimes these boundaries are based on past experiences. Sometimes they are based on perceived capacities. Sometimes these limits are based on nothing.ncb@b聣遊 坃Y篘龕/f陙馷:_燫賬陙馷剉@\P?`0諲霳 g鰁P9hnc齹汻孴汻蠎陙b緥歔哊諲霳剉@\P  g鰁P9hnc菑籗剉蟸哠緥歔N汵箯Lu 貜 g剉9hnc骮a?N剉齹汻緥歔 貜 g汵R雓鄀鸑UO9hnc1\P枤[哊陙馷剉汻蠎0I can t do that. (Why?)bZPN0R0:N繬HNbT That is too much for me. (How do you know?)鵞beg魦*Y緰哊0`O`(4l * ` : b n :v<DvZ D ` l !@!??h#?f%?&,&??*'f'?*(???X*Z*貅hdU h3:o(h3:A(6l * b < > b p <v>gd3:FvZ F H ` n !B!??h#?f%??&.&??gd3:HN鍂S?Y緰 I can t put in that much effort. (What would happen if you did?)bZPN0RHN猂汻0俌済`OZP哊O`HN7h =I am not smart enough to solve that. (Can you be sure if you haven t tried?)bNYj€f 銐砆N哊購鯪婲0`ON\諎`HN齹俌dknx歔 So, how do we break through these limits? How do we get stronger?@b錘 `7hMb齹Sb4x購汵@\P`HNMb齹鬴:_'YPushing It& 賬陙馷筽婼汻Many people are going through the motions, but are nowhere near their limits.坃Y篘龕ZP鶴哊瀃E朙埁R FO/f蜰eg1\ g0R緩諲霳剉乬P0If you want to be stronger, you have to push your boundaries.俌済`O骮豐梍鬴燫:_'Y `O1\亯Sb4x`O剉@\P0Pushing it is what it takes to increase your limits. In the gym, bodybuilders discovered this long ago. But, the same principle is true when it comes to inner strength. Discipline and drive.賬陙馷絜燫婼汻1\齹衏貧`O剉乬P0(WSO瞼啓 eP珟€坃閑KNMR1\SOO0R哊購N筽0@b錘  T7h剉烻R袕(u0R匭胈汻蠎筫b梍N/fcknx剉 瓔脋陙馷 賬陙馷N汵≧汻0Want to test your limits? Push yourself. Test your self-perceived constraints to see how accurate they are. Make sure your goals are slightly beyond what you think can be achieved.`O骮cb`O剉乬PT1\賬陙馷筽婼汻0籗Km諎 N陙馷錘MR剉乬P?R昢 gY芉nx0亯nx歔N*N齹z甠厤菑汻@b齹蔛剉顅h0You Are Stronger Than You Think`O詋陙馷骮a寗v亯:_'YMost people underestimate their strength.坃Y篘NO0O哊陙馷剉齹汻0As you go through your day, challenge your capacity. Test your limits.S_`O菑蟢N)Y剉鰁P 龕亯cbN N`O剉齹汻 Km諎 N陙馷剉乬P0Push yourself, to find your true boundaries and define your strength.賬陙馷絜燫筽婼汻 ~b0R`Owck剉乬P 6qT歔IN`O剉齹汻0When you discover how much you ve really got, you may surprise even yourself.S_`O裇皊`Owck齹穬諷剉 `OO裇皊陙馷龕a0RN颯`畫0What are your self-imposed limits? Which do you need to push? 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